Native American descendants of your Incas could have invented best teriyaki beef jerky. They used the preparation technique to preserve meats for your winter along with other situations when hunting could not provide enough meat. Today, beef jerky producers cure it with salt as well as heat and sometimes use spices to accentuate the taste. The nutritional composition of beef jerky provides several dietary benefits.
A 1-ounce bit of beef jerky provides 9.4 grams of protein. The Institute of Medicine, often known as the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for guys. Protein stops working within the intestines into proteins, which your body uses to create tissues and enzymes involved in the functioning of all body systems.
Your body requires fat for reducing inflammation and supporting the health of your brain. One ounce of beef jerky contains 116 calories. More than half of beef jerky’s calories, 66, result from 7.3 grams of total fat. The entire fat content includes 3.1 grams of unhealthy fat. To lessen your likelihood of coronary disease, the American Heart Association recommends limiting saturated fat intake to less than 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, with all the remainder coming from heart-healthy polyunsaturated fats — located in vegetable oils and seafood — and monounsaturated fats — incorporated into vegetable oils, nuts, seeds, olives and avocados.
Beef jerky also includes 13 milligrams of cholesterol, which equals 15 to 23 percent in the American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the danger of plaque buildup within your arteries. You can include peppered beef jerky inside a fat-healthy diet, by managing the portion size.
With 2.3 milligrams of zinc in 1-ounce of beef jerky, you will get 17 percent in the daily consumption of 40 milligrams recommended through the IOM. Zinc supports a number of your body’s functions, including your immunity mechanism, and the whole process of cell division. Zinc deficiency symptoms include slow wound healing and reduction in the flavor and smell senses.
A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which could cause an elevation within your blood pressure and stress 54devypky heart. The Centers for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams each day. When you have high blood pressure levels, kidney disease, diabetes or wish to reduce your risk for heart disease, the CDC suggests limiting your sodium intake to 1,500 milligrams per day.
A few of the flavorings included with beef jerky bring about its carbohydrate content of 3.12 grams, consisting of 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of spicy jerky as being a low-carbohydrate snack food for diabetic students.