You can find few things in daily life as soothing and relaxing as the warm glow of your campfire, and pink himalayan salt lamps offer this same ambiance in your own home.
I’ve talked before about how exactly I prefer these people to help purify indoor air and then for their soothing red glow. We utilize these lamps frequently i figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large items of pure Himalayan Salt having a small bulb inside. They are often solid pieces of salt (such as this one) or decorative baskets full of large crystals of salt (like these). They provide a nice warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and can even be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are numerous benefits related to them.
But are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are several important points to understand:
At any moment, there are actually both negative and positive ions inside the air. Being a flashback to freshman science class:
“An ion is definitely an atom or molecule in which the total number of electrons is not equivalent to the entire number of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also called cations, while negatively charged ions are anions. The positive or negative charge makes ions in a position to move and bond easily.
Negative Ions naturally
Negative ions occur more regularly in nature and are generally often developed by such things as lightening storms, sunlight, waterfalls, and ocean waves. Running water is known as nature’s greatest source of negative ions and might be one thing that plays a role in the refreshing scent of waterfalls and the beach. In reality, this is probably the reasons people often report feeling renewed or refreshed right after a storm or by the pool.
WebMD explains some of the advantages of negative ions in the air:
In most cases, negative ions raise the flow of oxygen to the brain; contributing to higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author from the Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research on the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may protect against germs in the air, resulting in decreased irritation as a result of inhaling various particles that make you sneeze, cough, or have got a throat irritation.”
And for a whopping one out of three folks who happen to be understanding of their effects, negative ions could make us feel like we have been walking on air. You happen to be one if you are instantly refreshed as soon as you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration up to 10,000 negative ions per cubic centimeter whereas busy cities could have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time in general, especially around water, is without a doubt the easiest way to get contact with negative ions, but pink himalayan salt lamps also generate a small amount, particularly if used consistently as time passes.
Since positive ions are frequently made by electronic devices like computers, TVs, microwaves, and also vacuums and may often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps give you a soothing glow that many people find relaxing.
I don’t use salt lamps strictly as a negative ion generator, but have them throughout the house, especially near electronics. If negative ions are definitely the goal, using a negative ion generator will be a considerably more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means it attracts water to its surface and also this water evaporates quickly due to small amount of heat from the light source (this really is why salt lamps tend to sweat and appear wet in humid climates).
Small amounts of water vapor is present inside the air and can carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to its surface and removes them in the air. This is probably the main great things about salt lamps, and one of the reasons we certainly have them in many rooms of our home.
Salt lamps may not be the negative ion generation panacea they may be made to be, but we have now them in several rooms in our house for some other reasons:
Studies have revealed that different colors of light affect the body in different ways. My own, personal doctor recommends avoiding blue light after sunset because it can affect circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit plenty of blue light and most of us spend time and effort looking at these, especially at night.
Salt lamps, however, offer a warm orange glow, similar to the hues seen in a campfire or by candlelight. For this reason, they are an excellent light source for the evening and can even be used being a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be on the pc or watching a motion picture to protect yourself from blue light therefore we use mostly salt lamps and also other low and orange lights in the evening.
Salt lamps usually are not a spectacular method to obtain negative ions. However, because of their hygroscopic properties, they could improve the air in other ways. Besides offering a calming glow, they are able to attract pollutants from the air as well as help neutralize the impact of electronics.
These soothing lamps also may help boost mood and energy levels, particularly for those with Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often utilized to calm mood and increase focus. The small quantities of negative ions can also be useful in boosting mood as well.
My brother in law has struggled with asthma and allergies for most of his life and that he found relief from by using a Himalayan salt inhaler. Others notice a change from having salt lamps with their homes or offices.
How to purchase a Top Quality Salt Lamp
It is actually easy to buy machines that produce negative ions, but I’ve learned that salt lamps really are a more affordable alternative and present other benefits too.
We have salt lamps in many rooms in our home and revel in them during winter months whenever it isn’t possible to achieve the windows open or spend all the time outside. We currently have a solid salt lamp or even a basket lamp in several room of our own home and so i love them for ambient glow and orange color.
Salt lamps are less expensive than many other types of lamps, and an exceptional one will last for decades.
If you are searching for adding a salt lamp to your property, choose ones with these features for the best quality:
Orange Color- Darker colored lamps are typically considered top quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations could use lower quality salt.
Size- The bigger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. A great general rule is that 1 pound of salt will filter approximately a 4×4 area of an area. Smaller lamps are usually far less expensive, therefore we keep 1-2 in smaller rooms and two-3 in larger rooms of the home.
Rough Surface- The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher surface area than smooth and decorative salt lamps and they are more efficient at improving quality of air. For me, in addition they look better and are a fantastic decoration for most rooms.
Bulb- The hygroscopic benefits result from the salt and heat together so it is important to use a heat-producing bulb. LED bulbs don’t achieve this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea plus they don’t use the host to an air filter. They don’t create considerable amounts of negative ions like you’ll get in nature, especially around water. If negative ions are the goal, going for a hike or possibly a swim by nature is a far more efficient way to get them.
Salt lamps really are a beautiful source of light that may offer the advantages of color therapy, by cleaning the air hygroscopically as well as in alleviating allergies. They are an affordable no-blue light source to make use of after dark and also as a sleep-friendly night light for youngsters.
After the day, they aren’t planning to fix any health conditions by themselves or drastically improve indoor quality of air. They can be, however, a beautiful and eco-friendly light source that makes a good spectrum of light. In case you are choosing lamps for your home, they are a fantastic option to consider.