For people who follow my posts regularly, the title with this one could come as somewhat of a surprise.
In the end, many months back I wrote a detailed article explaining why spartagen review are just a giant scam.
The reason behind this can be simple…
Although many of these compounds (such as tribulus, maca, fenugreek and d-aspartic acid) may deliver a very slight increase in overall testosterone levels, Not one of them would really raise those levels sufficient to obtain any measurable influence on your bottom line muscle gains, fat reduction or training performance.
Never forget: the idea of “boosting testosterone” by itself means virtually nothing unless that increase is a range competent at directly affecting your body composition. Generally, this will need a boost of several hundred percent or higher.
However, there exists one situation in which supplementation can positively influence testosterone levels to some degree which will directly improve your power to build muscle and burn fat…
That certain situation is once you have a particular vitamin and/or mineral deficiency that is certainly causing your natural testosterone levels to dip beneath the normal range.
In this instance, supplementation can help to bring your testosterone levels back into proper balance and offset any unwanted effects that your lowered testosterone levels were causing.
So, though it isn’t possible to significantly boost your testosterone levels for an above-normal range using natural supplements (at the very least not currently), it really is possible to optimize your testosterone levels IF they’re currently with a below-normal range…
3 Testosterone Boosting Supplements That Work Well
Listed here are 3 deficiencies commonly seen in hard-training lifters and also in the overall population overall
#1 – Magnesium
People who workout intensely normally have lower amounts of magnesium, simply because this mineral is depleted in the body through sweat.
Supplementing with magnesium will help restore balanced testosterone levels in individuals who have a deficiency brought on by consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside food in the form of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation even offers the added advantage of improving sleep quality in people that have lower-than-normal levels.
#2 – Zinc
Much like magnesium, zinc can also be lost through sweat and people who train intensely multiple days a week will probably have a deficiency.
20-30mg of zinc taken with a meal once each day is really a reliable dosage to take your degrees of this mineral back into balance and offset any potential testosterone decreasing effects it can be causing. (In the event you don’t sweat a good deal then go by using a lower dose of 10-15mg being on the safe side)
#3 – Vitamin D3
I covered long within a previous post why most individuals out there must be supplementing with Vitamin D3, and optimizing testosterone levels is just one of the many reasons.
Until you live in a really warm climate and they are spending multiple hours per day outside under the sun, there’s a really good chance your Vitamin D levels are below where they should be. Not only can this negatively impact your overall health, mood and energy levels, but it can also decrease testosterone levels also.
Consuming 2000-5000IU each day of Vitamin D3 alongside meals can be a safe, reliable dosage to acquire yourself into the proper range.
From a technical perspective, you would need to get blood work done to be able to determine how much Vitamin D you should be supplementing with daily. However, the risk of Vitamin D toxicity is incredibly low, with all the available research showing 10,000IU being the safe upper limit.
So, if you’re training intensely multiple days each week (and especially if you sweat a whole lot and work a strenuous job), these 3 testosterone boosting supplements are certainly worth considering.
You can buy all of them separately alone, or you can simply opt for a high potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, remember dexkpky14 the multivitamin will simply supply you with the bottom end of the recommended dosages for every single compound)
While these supplements are not likely to boost your testosterone levels to a above-normal level, they will assist you to ensure your natural testosterone levels (and your resulting muscle gains and fat burning) are operating at their peak.